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World Mental Health Day

Posted on 10 October 2017

Today is World Mental Health Day

It is always good to reflect on how we are doing or how we can help others.  Are you eating well and exercising?  Are you connecting with others? Do you have someone you can confide in?  Do you have a hobby?  Are you getting sufficient sleep?

See the following with suggestions to improve mental health

https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm

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