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Posted on 2 October 2017

Get those walking shoes on!!

Thanksgiving is approaching.  Everyone is preparing meals, desserts.  What are you going to do to manage it?  It is always nice to have a treat at special events.  Careful not to over indulge.  Maybe take a look at the following link so you know how far you'll need to walk before taking those extra few bites!!


Tags: community LCHF Weight Loss walk exercise

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