We're heading into the last long weekend of the summer! Where has the time gone? It has been an exciting and busy time!!
It will be great to relax with family and friends as we enjoy the last vacationing weekend before back to school or back to work.
After some moderate indulging with family and friends this weekend, we'll be doing a 24 hour fast.
For those who find the 24hr fast too much or too long, you can try the 16/8, no eating after 8pm on Sunday and not eating until 12 noon on Monday.
I'll be posting throughout the day, letting you know the progress. The 24hr fast will start 8pm Sunday Sept 3/17 until 8pm Monday Sept 4/17
Here is the link for the bullet proof coffee. If you don't drink coffee, tea can be used.
|Tags: Weight Loss BHRT News|