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Getting ready

Posted on 31 August 2017

I'm preparing for our weekend.  We'll have nearly 50 people and I'm really looking forward to seeing everyone.  Friday and Saturday morning will be busy as we set up the lot for the bonfire and food.  Picking everything up and having everything where it needs to be.  

I'm also preparing for Sunday/Monday, when I start my fast.  One of the biggest challenges to lifestyle changes, or, in this case, fasting, is not being prepared.  I'm not a coffee drinker.  So I have my cinnamon chai tea - I get mine from David's tea.  It smells like xmas - far too early to say that word out loud!! I also have all of my ingredients for the bullet proof tea/coffee.  

I'm also thinking about what I'm going to have when I break my fast.  For me, this is going to be a smoothie.  I have my kale, berries - strawberries and blueberries.  I'll likely add a little banana.  I have almond milk and my protein powder - I use Sport Vega which has 30 grams of protein and 3 gr of carbs.  I add just a little almond milk and mostly water.  Can't forget my fluids throughout the day.  Lots of water.  No juice.

I'm ready for my weekend!

 

http://health.usnews.com/wellness/articles/2017-01-04/getting-mentally-ready-to-start-any-diet

 

Tags: News intermittent fasting

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