Heart Health Month

Posted on 1 February 2018

February is Heart Health Month!

Follow along this month for tips on healthy living and recipes

 

Posted in: community wellness LCHF Weight Loss BHRT News walk exercise  

Wellness Goal for 2018

Posted on 1 January 2018

My goal for 2018 - I have set my move goal on my iwatch to 600.  I would like to meet all 3 goals - move, exercise and stand - everyday for one month.

I've completed day 1!!

Posted in: wellness walk exercise  

Happy New Year!!

Posted on 29 December 2017

Thinking about your wellness goals for 2018?

Wellness goals are unique to each individual.  Your goal could be reducing your A1C, reducing your blood pressure, lose weight, lose inches to fit into those pants you still have in your closet, walk 2km without becoming short of breath or experiencing pain, improve sleep. Wellness goals don't have to revolve around the weigh scale.

15% off initial consult during month of January 2018 

Let us help you create your individual wellness plan for 2018
Call Amy at 519-830-7335    Appointments also available by telemedicine

 

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